Feel the weight, hold it tight
Mind locked in, ready to fight
Every rep, break the chains
Say it loud, no pain, no gain
No pain, no gain (No!)
No gain
No pain, no gain (Hey!)
Through the fire, through the strain
We rise up
No pain, no gain
No pain, no gain (No!)
No gain
No pain, no gain
Cold blood, iron in veins
We get stronger
No pain, no gain
Lift that weight like a warhammer swing
Every second a power bring
No weak mind, no step back
Push through everything you lack
Frosty lungs but the fire inside
Every drop of sweat got pride
From the ground to the top I climb
One more rep every time
Feel that burn, don't stop now
Break that limit, show them how
No pain, no gain (No!)
No gain
No pain, no gain (Hey!)
Through the fire, through the strain
We rise up
No pain, no gain
No pain, no gain (No!)
No gain
No pain, no gain
Cold blood, iron in veins
We get stronger
No pain, no gain
No excuses, I don't slow
When it hurts, that's how I grow
Every scar, every strain
Build me up, that's my game
Push past doubt, push past fear
That's the moment legends appear
Stay locked in, stay on track
Fall once, then come back
Pain builds, strength grows
No pain, no gain (No!)
No gain
No pain, no gain (Hey!)
Through the fire, through the strain
We rise up
No pain, no gain
No pain, no gain (No!)
No gain
No pain, no gain
Cold blood, iron in veins
We get stronger
No pain, no gain